Exercise Programs
Regular exercise is an essential component in the management of Parkinson's. While exercise is important for everyone's health, it is particularly important for people with Parkinson's. Exercise plays a major role in maintaining muscle strength, balance, flexibility, ability to walk safely, and ability to carry out activities of daily living. It can also help with some other Parkinson's symptoms, including constipation, sleep problems and anxiety or depression.
If you prefer to continue with your own regular exercise routines following diagnosis with Parkinson's, that's wonderful! If you haven't done much exercise lately or you want to try something different, you may be interested in joining a community program such as water fitness or tai chi. It is always important to check with your doctor to ensure that the activity program you select is appropriate for your functional ability.
The Centre's Parkinson's Exercise Programs
Monday and Thursdays: 1:00 p.m. - 2:30 p.m.
For those with mild balance changes, we offer a standing exercise program followed by some brain gym exercises over tea. This joint program is offered at the Saanich Silver Threads Centre, 286 Hampton Rd (near Tillicum Mall), using a skilled instructor and team approach.
Tuesdays and Thursdays: 11:30 a.m. - 12:30 p.m.
For those who best suit a chair exercise class, this program is run by a skilled instructor and support team at the Cedar Hill Recreation Centre in Victoria, 3220 Cedar Hill Road (near Hillside Mall).
While an attendant and volunteer assistants are on hand to provide additional attention, these programs are designed for those who can follow through on exercises independently. The cost is $5.00 per class for agency members and $6 per class for non-members. The VEPC is happy to help organize HandyDart transportation for those who qualify. Please call Lindsay Beal, Parkinson's Outreach Assistant, to determine your eligibility to register for these programs, at 250-360-2966, or email Lindsay at lbeal@vepc.bc.ca.
Our Clients Tell Us...
"The Parkinson's exercise program works very well for me. The group is fun, and the instructors are so upbeat and encouraging. I look forward to the social connections I have made, and it's so much more inspiring doing exercises with other people than doing them alone at home! Best of all, I've made significant improvements in my strength and balance!"
